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Unlocking the Power of Antioxidants: Benefits of Indulging in Antioxidant-Loaded Foods

Fresh Tri · Feb 24, 2023

Antioxidants – we hear a lot about them and we’re encouraged to eat them, but have you asked yourself: What even is an antioxidant? As we battle different colds, flu and respiratory illnesses, antioxidants are at the forefront of prevention.  So, let’s explore antioxidants, what they do, the different types, and five ways we can…

Foods That Support Brain Health

Fresh Tri · Feb 23, 2023

Our brain controls everything from our thoughts and emotions to our physical movements and sensations. Did you know that what we eat can actually help support our brain health?  As we continue to delve into the fascinating world of nutrition and brain health, one thing is becoming crystal clear: the foods we eat can have…

How to of the Week! After meal activity

Fresh Tri · Feb 23, 2023

#HowToOfTheWeek Going on a light walk after meals is a great habit. Apart from the physical benefits of walking, it can also improve digestion and boost your mood. Click here to download the Fresh Tri App for more helpful How-Tos. #healthylifestyle #healthyhabits #FreshTriCommunity

Did you know? Dark Chocolate Edition

Fresh Tri · Feb 23, 2023

Just because the holidays are over doesn’t mean you need to restrict yourself! Dark chocolate is a treat that can have potential health benefits, *when enjoyed in moderation*. Choose chocolate that’s at least 50% cocoa and the lowest in sugar. Download the Fresh Tri app to learn more about foods that can help you feel…

Boost Your Bone Health With Calcium-Rich Foods: A Guide to a Strong and Healthy Skeleton

Fresh Tri · Feb 22, 2023

Calcium is a vital mineral that plays a crucial role in maintaining the strength and health of our bones. Think about bones as the framework of the body – supporting daily movement and physical activity. Bones can become weak and fragile as we age, increasing the risk of fractures and breaks. That’s why it’s essential…

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About Fresh Tri

Fresh Tri is a neuroscience-based technology company that uses a simple, positive approach to health behavior change based on the science of habit formation.

Dedicated to helping people feel better, Fresh Tri offers technology that leverages mindset, practice, and iteration—inviting people to test-drive healthy, evidence-based habits, removing the guesswork and feelings of failure that often accompany lifestyle change. Fresh Tri empowers users to be unstoppable by iterating their way to better health. There is no “fail” — only practice and iteration.

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Recent Posts

  • Unlocking the Power of Antioxidants: Benefits of Indulging in Antioxidant-Loaded Foods
  • Foods That Support Brain Health
  • How to of the Week! After meal activity
  • Did you know? Dark Chocolate Edition
  • Boost Your Bone Health With Calcium-Rich Foods: A Guide to a Strong and Healthy Skeleton

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